Anytime you encounter stress, your body responds with an amazing combination of biochemical reactions. Now just imagine all those reactions firing as many times as you have a stress event. If you’ve read Part 1... READ MORE
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Latest Blog Posts
Millions of people have their idiosyncrasies when it comes to dealing with too much stress, especially when the stress is chronic. They turn to food favorites, and do so perhaps unconsciously, to dull stress’ cutting... READ MORE
There is mounting evidence linking inflammation to obesity and Type 2 diabetes. Today you’ll understand why inflammation may be the most important mechanism contributing to obesity and diabetes. The connection between inflammation and obesity/diabetes is... READ MORE
One of the more curious aspects of modern science is it often times eventually confirms the wisdom of ages. In this instance, science and medicine are “discovering the critical connection between the digestive... READ MORE
Sugar becomes toxic when you consider the average American consumes 130 pounds of added sugars every year. That’s roughly 22 teaspoons a day, far exceeding the maximum set by the American Heart Association in... READ MORE
A recent news release about a brand new prescription weight-loss drug, in the US, prompted me to highlight the dangers involved. I am attuned to this because of the all-too-often criticisms of alternative... READ MORE